{"id":4854,"date":"2021-06-21T08:50:12","date_gmt":"2021-06-21T08:50:12","guid":{"rendered":"https:\/\/blog.normagroup.com\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\/"},"modified":"2023-07-31T09:15:08","modified_gmt":"2023-07-31T09:15:08","slug":"yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen","status":"publish","type":"post","link":"https:\/\/blog.normagroup.com\/en\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\/","title":{"rendered":"\u201cYoga helps me to cope with stress and also enables me to gain strength\u201d"},"content":{"rendered":"\t\t
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In our NORMAPeople series, our employees around the world talk about their day-to-day work, how they came to the company, and what they like about their jobs.<\/em><\/p>

Meliha Morgil works as a Sales Coordinator at the NORMA Group site in Istanbul. In this interview, she talks about current projects, her great passion, yoga, and how this form of exercise helps her.<\/p>

Meliha, what exactly is your job at NORMA Group? <\/strong><\/p>

NORMA Turkey is a rather small unit compared to the company\u2019s other sites. For this reason, Account Managers here are also responsible for the task of customer coordination. That\u2019s how my title came about: Sales Manager combined with Customer Coordinator results in Sales Coordinator. I\u2019m in contact with customers and my colleagues all day long.<\/p>

What do you like best about your job? <\/strong><\/p>

We work in a technology-related business, there is no room for monotony. I have to constantly keep an eye on the market and innovations, and also be aware of new or older projects. Sometimes I work on a project together with colleagues from the Americas, APAC or EMEA regions. I really like these global and challenging opportunities of my job.<\/p>

What are you working on at the moment?<\/strong><\/p>

Our customers send us new and different inquiries every day. Answering them is part of my daily work. I also work in Customer Relationship Management and am part of a cross-regional sales team that specializes in moving products from one location to another. Our job is to create a plan for the transfer. This includes, among other things, the topics of logistics and timing.<\/p>

There is already a <\/strong>blog post <\/strong><\/a>about you. At the time, it was about your passion for dance. In the meantime, you are also a yoga teacher. How did that come about and how did you discover your passion for yoga?<\/strong><\/p>

I used to think that yoga was an unnecessary fad that didn\u2019t fit my lifestyle. I thought you just had to stay in one position for a while \u2013 that seemed very boring and not very varied. But then I started getting neck and back pain from sitting at a desk all day. I told a yoga teacher friend of mine about my situation. She suggested that I try yoga. I declined her invitation a few times, but the pain got progressively worse, so I decided to give yoga a chance after all. My pain disappeared very quickly. So I started doing yoga regularly \u2013 I took classes with my friend for close to a year.<\/p>

The class always took a break in the summer, however. To further improve my health, I wanted to do yoga in the summer as well, so I took a 200-hour teacher training course to be able to practice yoga on my own. I don\u2019t teach other people, but sometimes practice with my friends. For example, during the pandemic-related lockdown, I practiced yoga online with them. In 2019, I also held a practice session with my colleagues from NORMA Group.<\/p>

How often do you do yoga?<\/strong><\/p>

I used to do yoga on a daily basis. But after being infected with COVID-19 in April, I am not yet able to muster the motivation for my daily yoga exercises again.<\/p>

What effects does yoga have on your physical and mental health?<\/strong><\/p>

My posture has improved, my back and neck pain has disappeared completely and I feel energized. Most yoga exercises might look simple and easy from a spectator\u2019s point of view, but they make you gain strength and flexibility. At the same time, being flexible is not a prerequisite for practicing yoga \u2013 rather, flexibility builds over time. Today, I am much more flexible and can do yoga exercises that I could not even dream of doing a few years ago.<\/p>

Mentally, I can see a positive change in my reactions to situations and their effects. Especially after I completed the philosophical part of my training. I know that I can remain calm even under high stress and am able to find solutions to problems.<\/p>

Does yoga also help you in your work at NORMA Group? For example, when stressful situations arise?<\/strong><\/p>

Absolutely! I\u2019ve learned not to get stressed about things I can\u2019t change such as lead times or completion timings of Planview projects.<\/p>

Finally, what do you wish for the future?<\/strong><\/p>

In the short term, I would like to be able to do my exercises every day again. In the long term, I might want to offer weekly online yoga classes for my colleagues at NORMA Group.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Meliha doing yoga<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Meliha Morgil works as a Sales Coordinator at the NORMA Group site in Istanbul. In this interview, she talks about current projects, her great passion, yoga, and how this form of exercise helps her.<\/p>\n","protected":false},"author":46,"featured_media":4849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[245,381,214,404],"class_list":["post-4854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-career","tag-health","tag-jobportrait-en","tag-normapeople-en"],"acf":[],"yoast_head":"\n\u201cYoga helps me to cope with stress and also enables me to gain strength\u201d - NORMA Group Blog<\/title>\n<meta name=\"description\" content=\"Meliha works at the NORMA Group site in Istanbul. 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In this interview, she talks about her great passion, yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.normagroup.com\/en\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\/\" \/>\n<meta property=\"og:site_name\" content=\"NORMA Group Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/normagroup\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-21T08:50:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T09:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.normagroup.com\/wp-content\/uploads\/2021\/06\/Meliha-Morgil.jpg_angepasst.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1597\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kim B\u00f6sken\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@norma_group\" \/>\n<meta name=\"twitter:site\" content=\"@norma_group\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim B\u00f6sken\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/\"},\"author\":{\"name\":\"Kim B\u00f6sken\",\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/#\\\/schema\\\/person\\\/bd7422685aceede26acea8074492d2c5\"},\"headline\":\"\u201cYoga helps me to cope with stress and also enables me to gain strength\u201d\",\"datePublished\":\"2021-06-21T08:50:12+00:00\",\"dateModified\":\"2023-07-31T09:15:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/\"},\"wordCount\":780,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.normagroup.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Meliha-Morgil.jpg_angepasst.jpg\",\"keywords\":[\"Career\",\"health\",\"Jobportrait\",\"NORMAPeople\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/\",\"url\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/\",\"name\":\"\u201cYoga helps me to cope with stress and also enables me to gain strength\u201d - NORMA Group Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.normagroup.com\\\/en\\\/yoga-hilft-mir-mit-stressumzugehen-und-laesst-mich-an-kraft-gewinnen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.normagroup.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Meliha-Morgil.jpg_angepasst.jpg\",\"datePublished\":\"2021-06-21T08:50:12+00:00\",\"dateModified\":\"2023-07-31T09:15:08+00:00\",\"description\":\"Meliha works at the NORMA Group site in Istanbul. 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