{"version":"1.0","provider_name":"NORMA Group Blog","provider_url":"https:\/\/blog.normagroup.com\/en\/","title":"\u201cI participated in the Ironman in Hawaii\u201d - NORMA Group Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OIvYXOsFrB\"><a href=\"https:\/\/blog.normagroup.com\/en\/i-participated-in-the-ironman-in-hawaii\/\">\u201cI participated in the Ironman in Hawaii\u201d<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.normagroup.com\/en\/i-participated-in-the-ironman-in-hawaii\/embed\/#?secret=OIvYXOsFrB\" width=\"600\" height=\"338\" title=\"&#8220;\u201cI participated in the Ironman in Hawaii\u201d&#8221; &#8212; NORMA Group Blog\" data-secret=\"OIvYXOsFrB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.normagroup.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/blog.normagroup.com\/wp-content\/uploads\/2023\/11\/Ewa-Urbanska-9_Ironman-Hawaii-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Ewa Urbanska works as ICT Change Manager at our site in Krakow, Poland. In this interview, she talks to us about her most memorable experiences at the company and her successes in the triathlon."}